Spring Equinox 101

Ah, spring. The time when we say "goodbye" to winter, but sometimes it still feels a bit like we're in a holding pattern (especially for you colder states—I'm living in eternal summer over here, but I feel your pain). March goes in like a lion and out like a lamb, right? It takes spring a hot minute to warm up, just like we do! But when it finally clicks, it brings that fresh energy of rebirth and renewal. And what better time to launch this website ON the spring equinox? So Woowoo Bestie of me, I know.

The Spring Equinox is an astrological reset—time to clear out the old and make room for all the fresh newness that’s coming. This is the perfect moment to declutter—your home, workspace, and even your social media. It’s all about making space for what’s coming next. And just like the equinox brings balance between light and dark, we can balance our energies too—release the old and make room for new intentions and manifestations.

During the spring waning moon (March 20th, let’s go!), we’re invited to let go of expectations and lean into the mystery of the journey. This is when we embrace the unknown and open ourselves up to infinite possibilities, just like the blossoms and buds bursting forth. Spring calls us to plant seeds, trust the process, and let go of what no longer serves us.

Spring isn’t just about physical cleaning—it’s a spiritual reset. It's about finding balance within, clearing out stagnant energy, and embracing growth. Whether it’s a literal spring cleaning, journaling, or aura cleansing, now is the time to invite fresh energy. The Spring Equinox is here to help you manifest, align, and step into your next chapter with clarity and purpose.

History and Lore:

In many circles, spring is the real new year!  Ancient cultures knew this truth, aligning their intentions with the earth’s awakening. Forget January 1st; spring is when the energy is ripe for setting fresh goals.

And let’s talk Demeter—the goddess of fertility and harvest in Greek mythology. Her daughter Persephone was kidnapped (to put it lightly) by Hades, and while Demeter searched for her, the earth withered from her grief. When Persephone returned, Demeter’s joy brought the earth back to life (for all of my fellow Greek mythology nerds out there, I know this is WILDLY watered down so please forgive me). Spring became a symbol of renewal and rebirth, just like the land blooming after a long winter.

The Greeks and Romans celebrated this season, with the Romans honoring Flora, the goddess of flowers, through the festival of Floralia—celebrating abundance and joy. Spring was about clearing the old and making space for the new, both on the earth and in our spirits.

Across cultures, spring has always been a time of spiritual cleansing and transformation—setting new intentions, aligning with nature’s rhythms, and embracing the cycles of life, death, and rebirth. Today, we honor this with practices like gardening, fasting, and spring cleaning.

Natural Health and Springtime:

According to Traditional Chinese Medicine (TCM) and Ayurveda, spring is perfect for a gentle detox. No need for extreme cleanses—just cut out refined sugars and focus on whole, homemade foods. In fact, starting the Ningxia Reset around this time is a phenomenal idea! Your liver and gallbladder are your detox powerhouses this season, so load up on greens, wheatgrass, sprouts, and herbs like dandelion, peppermint, and nettle to keep your energy light and fresh.

Ayurveda suggests oleation (using oils like ghee) and abhyanga (oil massages) to help flush out toxins. It’s like giving your body a gentle hug.

Spring is all about cleansing, renewal, and growth. Start with warm lemon water in the morning, sip on dandelion tea, and eat fresh greens like arugula and spinach. Hydrate with infused water (hello, lemon, mint, cucumber) and add in detox baths with Epsom salt, rosemary, and lavender for extra reset vibes.

Don’t forget your space! Open those windows, swap harsh cleaners for natural alternatives like Thieves cleaning concentrate, and clear the energy with an herbal bundle or sustainably sourced palo santo (you can also always use Young Living’s Palo Santo oil to diffuse, knowing that its sustainable sourced, regeneratively grown, and gives back to the local community in Ecuador).

Embrace the Awakening Energy of Spring

Crocuses and cherry blossoms are the first signs of life, and it’s the perfect time for you to plant your own seeds—whether it’s in your garden, your home, or your life. This is your chance to purge what no longer serves you, from your space to your relationships.

With nature waking up, it’s your cue to move too! Get outside, soak up that sunshine, walk barefoot on the grass (hello, grounding!), and breathe in the fresh air to boost your mood and immunity. Gentle movement like yoga, stretching, or a brisk walk is perfect for shaking off winter’s sluggishness.

If allergies are giving you trouble, try local raw honey, quercetin-rich foods like onions and apples, and oils like peppermint, lemon, and lavender in a roller to use across your sinuses. A neti pot or saline spray can clear your sinuses in no time.

Nature-Aligned Ritual Bath

Loosely adapted from Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality by Dakota Hills and Sierra Brashear:

This Ayurvedic detoxification bath recipe is perfect for releasing anything that isn’t life-giving during the spring waning moon. In fact, I also use this bath recipe to detoxify my own body when I feel like my immune system needs some support or when I'm starting to come down with something.

Ginger and baking soda combine to encourage sweating, and toxins are purged through the open pores. Lemon essential oil is cleansing, uplifting, and energizing, which helps prevent stagnation during this earthly time of year.

Ingredients:

¼ cup powdered ginger (or 3-5 drops of ginger oil)

¼ cup baking soda

1 cup of magnesium bath salts

10 drops of lemon essential oil

Optional: 10 drops of Rosemary oil for supporting circulation and lymphatic drainage

Directions:

Combine all ingredients into a warm (but like warm enough to relax you. Not hot af) and sit in the tub until you start sweating OR for 15 minutes – whichever comes FIRST.

I recommend listening to a relaxing bath time playlist (I thoroughly enjoy mine which you can find here) or reading.

Bonus points if you take your bath in dim lighting or candlelight before bed.